RJR Tailbone and Sacrum

Treating back of spine:  Tailbone

When sitting on a hard surface is painful it is commonly that the tailbone is tilted to one side.  

Handout:

Treating back of spine:  Sacrum

The sacrum can be stuck in several different positions.  Treating the sacrum can be difficult but with experimentation you can find the best position to stretch in .  There are several positions to try.  

Handout: