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RJR Tailbone and Sacrum
Treating back of spine: Tailbone
When sitting on a hard surface is painful it is commonly that the tailbone is tilted to one side.
Handout:
Treating back of spine: Sacrum
The sacrum can be stuck in several different positions. Treating the sacrum can be difficult but with experimentation you can find the best position to stretch in . There are several positions to try.
Handout:
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