Pubic Bone Top

Pubic bone top inside

The pubic bone top is a ridge that can have tenderness along this edge pushing down toward the feet.  If the tenderness is toward the middle of the body try using the position for pubic bone top inside.  

Handout:

Pubic bone top outside

If the tenderness is more toward the side of the body use the Pubic bone top outside position.

Handout: