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Pubic Bone Top
Pubic bone top inside
The pubic bone top is a ridge that can have tenderness along this edge pushing down toward the feet. If the tenderness is toward the middle of the body try using the position for pubic bone top inside.
Handout:
Pubic bone top outside
If the tenderness is more toward the side of the body use the Pubic bone top outside position.
Handout:
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