Blog | doctorlovejoyevans

Sleep through the night? Absolutely!

Learning to fire the pelvic floor has very powerful benefits. Most importantly, it helps to hold the skeleton in a neutral alignment to...

The front of the spine causes back pain!

When the muscles on the front of the spine are in a spasm because the nerve is telling them to fire continuously, this causes the back to...

Shoulder pain due to pelvic misalignment

The shoulders are represented in this photo as cups stacked on top of plates. The largest plate on the bottom is meant to be the pelvis....

Pubic Bone misalignment oh my!

When you have a headache, shoulder pain, back pain, or trouble with a leg joint like the knee this is commonly coming from a pelvis that...

Review my new book

I am happy to announce that my book, No Nursing Home For Me: Strategies to manage pain, improve functional mobility, and keep you living...

Thumbs down, another strengthortunity!

Last Saturday I had the best strengthortunity, thanks to the lovely Miss Kiska-boo! I had been lazy and the weather was really bad...

Snowtaclysm 2020 beauty and a Strengthortunity

I moved to Washington State when I was in ninth grade. It was quite the shock when school was canceled due to 3" of snow on the ground. ...

Music therapy origins

My name is Loraine Lovejoy-Evans and I am a doctor of physical therapy. I am writing this blog to help people learn how to manage their...