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  • Information

    • Testimonials
    • Scientific Method
    • Muscle Overuse
    • Healing Hints
    • Have to vs. Want to

  • Pain Reduction

    • Pre-test and Post-test
    • Spine Pain? Change Alignment
    • Knee Pain
    • Pubic Bone Obsession
    • Forward bent spine
    • Front of spine
    • RJR: Explained
    • RJR: Which position to treat first
    • RJR: Horse & Thinker sitting
    • RJR: Horse & Thinker lying down
    • RJR: Pubic Bone Side
    • RJR: Pubic Bone Front
    • RJR Front of spine
    • RJR: Side of Pelvis
    • RJR: Backward bend
    • RJR: Kneecap
    • RJR: Calf

  • Strengthening

    • Maintaining Alignment
    • The Pelvic Floor
    • Inner Core
    • Functional Strength Sitting Down
    • Functional Strength Standing Up
    • Strengthening Thighs Clock

  • Swelling

    • Swelling Spectrum
    • CVI: Chronic Venous Insufficiency
    • Lymphedema
    • Lipedema
    • Knee study basics
    • Knee study science
    • MLD: Manual Lymphatic Drainage massage
    • Cellulitis Infection

  • Balance

  • Blog

  • Lecture Series

    • Lecture Series Topics
    • Controlling knee pain without meds/surg
    • Treating joint, muscle and nerve pain
    • Strengthening inner core/pelvic floor

  • More

    Strengthening Hips

    Clock Exercise

    Strengthening hips

     

    Contact:  Loraine@doctorlovejoyevans.com

     

    © Dr. Loraine Lovejoy-Evans, DPT

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