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Scientific Method
Muscle Overuse
Healing Hints
Have to vs. Want to
Pain Reduction
Pre-test and Post-test
Spine Pain? Change Alignment
Knee Pain
Pubic Bone Obsession
Forward bent spine
Front of spine
RJR: Explained
RJR: Which position to treat first
RJR: Horse & Thinker sitting
RJR: Horse & Thinker lying down
RJR: Pubic Bone Side
RJR: Pubic Bone Front
RJR Front of spine
RJR: Side of Pelvis
RJR: Backward bend
RJR: Kneecap
RJR: Calf
Strengthening
Maintaining Alignment
The Pelvic Floor
Inner Core
Functional Strength Sitting Down
Functional Strength Standing Up
Strengthening Thighs Clock
Swelling
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CVI: Chronic Venous Insufficiency
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Knee study science
MLD: Manual Lymphatic Drainage massage
Cellulitis Infection
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Lecture Series
Lecture Series Topics
Controlling knee pain without meds/surg
Treating joint, muscle and nerve pain
Strengthening inner core/pelvic floor
More
Strengthening the inner core and pelvic floor to reduce incontinence, sleep better, improve memory, and reduce pain.
Presentation slides:
Handout:
Handout:
Handout:
Pre
Strengthen inner core
Horse and Thinker
Pelvic Floor
Eagle has landed